I Can't Believe I'm Not Better Resources
Fitness
Fitness Class
4 week class begins January 16 • $30 per person for entire session • No Childcare
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CrossFit
- Monday, Wednesday, Friday • 6:30 – 7:30 pm • Old Boys and Girls Club, 307a 17th St. • Maximum of 24 registrants
Personal and Small Group Resources
In Home Fitness Options
Click on any of the following links to watch videos for in home fitness options.
How To Exercise – http://danielplan.com/healthyhabits/howtoexercise/
Stretching – http://danielplan.com/healthyhabits/stretching/
Zero to 5K Plan – http://danielplan.com/healthyhabits/zeroto5kplan/
Weight Training – http://danielplan.com/healthyhabits/weighttraining/
Workout Routine 1 – http://danielplan.com/healthyhabits/workoutroutine1/
Workout Routine 2 – http://danielplan.com/healthyhabits/workoutroutine2/
Workout Routine 3 – http://danielplan.com/healthyhabits/workoutroutine3/
Nutrition
Click on any of the following links for some help with nutrition.
Food Groups – http://www.danielplan.com/healthyhabits/foodgroups/
Recommended Foods – http://www.danielplan.com/healthyhabits/recommendedfoods/
10 Step Seating on a Budget – http://www.danielplan.com/healthyhabits/10stepseatingonabudget/
Conquer Your Cravings – http://www.danielplan.com/healthyhabits/conqueryourcravings/
Eating Out Rules – http://www.danielplan.com/healthyhabits/eatingoutrules/
Time Saver Tips – http://www.danielplan.com/healthyhabits/timesavertips/
Great Kids Start Early – http://www.danielplan.com/healthyhabits/greatkidsstartearly/
Vitamin Supplements – http://www.danielplan.com/healthyhabits/vitaminsupplements/
Shopping List – http://www.danielplan.com/healthyhabits/shoppinglist/