I Can't Believe I'm Not Better Resources
Fitness Classes
Classes begin the week of January 9 though February 17 • $30 per person/per class for entire session • No Childcare
- Boot Camp
- Monday, Wednesday, Friday • 6:00 – 7:00 am • Heights Campus Gym OR Lockwood Campus Lower Commons
- PiYo
- Tuesday & Thursday • 6:00 – 7:00 pm • Heights Campus Room 224/225. A combination of Pilates and Yoga (without the myticism)
- Gentle Gym (tailored for senior adults)
- Tuesday & Thursday • 8:00 am • Lockwood Campus Lower Commons
• Followed by Café time
- Walking to Worship
- Monday – Friday • 8:00 – 10:00 am • Lobby and Upstairs Hallways
- A walking track throughout the main areas of
building will be set up
- Worship music will be playing throughout the lobby area
- We suggest you use this time to pray. Pray for the Church in our
move to fitness or your own personal prayer needs.
Registration Information
- Register online below
- Physical signed Registration/Release Form required. Bring it with you to the first class. Download the release form by clicking here.
- $30 per person, per class for entire session. Please make checks payable to Harvest Church.
- No cash. Please register online and pay by credit card or pay by check.
- No childcare available
In Home Fitness Options
Click on any of the following links to watch videos for in home fitness options.
How To Exercise – http://danielplan.com/healthyhabits/howtoexercise/
Stretching – http://danielplan.com/healthyhabits/stretching/
Zero to 5K Plan – http://danielplan.com/healthyhabits/zeroto5kplan/
Weight Training – http://danielplan.com/healthyhabits/weighttraining/
Workout Routine 1 – http://danielplan.com/healthyhabits/workoutroutine1/
Workout Routine 2 – http://danielplan.com/healthyhabits/workoutroutine2/
Workout Routine 3 – http://danielplan.com/healthyhabits/workoutroutine3/
Nutrition
Click on any of the following links for some help with nutrition.
Food Groups – http://www.danielplan.com/healthyhabits/foodgroups/
Recommended Foods – http://www.danielplan.com/healthyhabits/recommendedfoods/
10 Step Seating on a Budget – http://www.danielplan.com/healthyhabits/10stepseatingonabudget/
Conquer Your Cravings – http://www.danielplan.com/healthyhabits/conqueryourcravings/
Eating Out Rules – http://www.danielplan.com/healthyhabits/eatingoutrules/
Time Saver Tips – http://www.danielplan.com/healthyhabits/timesavertips/
Great Kids Start Early – http://www.danielplan.com/healthyhabits/greatkidsstartearly/
Vitamin Supplements – http://www.danielplan.com/healthyhabits/vitaminsupplements/
Shopping List – http://www.danielplan.com/healthyhabits/shoppinglist/