I Can't Believe I'm Not Better Resources

Fitness

Fitness Class

4 week class begins January 16 • $30 per person for entire session • No Childcare

• CrossFit
  • Monday, Wednesday, Friday • 6:30 – 7:30 pm • Old Boys and Girls Club, 307a 17th St. • Maximum of 24 registrants

Personal and Small Group Resources

• One-Page Miracle Worksheet

In Home Fitness Options

Click on any of the following links to watch videos for in home fitness options.

How To Exercise – http://danielplan.com/healthyhabits/howtoexercise/
Stretching – http://danielplan.com/healthyhabits/stretching/
Zero to 5K Plan – http://danielplan.com/healthyhabits/zeroto5kplan/
Weight Training – http://danielplan.com/healthyhabits/weighttraining/
Workout Routine 1 – http://danielplan.com/healthyhabits/workoutroutine1/
Workout Routine 2 – http://danielplan.com/healthyhabits/workoutroutine2/
Workout Routine 3 – http://danielplan.com/healthyhabits/workoutroutine3/

Nutrition

Click on any of the following links for some help with nutrition.

Food Groups – http://www.danielplan.com/healthyhabits/foodgroups/
Recommended Foods – http://www.danielplan.com/healthyhabits/recommendedfoods/
10 Step Seating on a Budget – http://www.danielplan.com/healthyhabits/10stepseatingonabudget/
Conquer Your Cravings – http://www.danielplan.com/healthyhabits/conqueryourcravings/
Eating Out Rules – http://www.danielplan.com/healthyhabits/eatingoutrules/
Time Saver Tips – http://www.danielplan.com/healthyhabits/timesavertips/
Great Kids Start Early – http://www.danielplan.com/healthyhabits/greatkidsstartearly/
Vitamin Supplements – http://www.danielplan.com/healthyhabits/vitaminsupplements/
Shopping List – http://www.danielplan.com/healthyhabits/shoppinglist/